Recognize Cultural Shock

Almost everyone who studies, lives or works abroad experiences some degree of culture shock. This period of cultural adjustment involves everything from getting used to the food and language to learning how to use the telephone. 

No matter how patient and flexible you are, adjusting to a new culture can, at times, be difficult and frustrating. It is easy to get lost, depressed and homesick. You may even want to go back home! 

Don't panic!! These are all totally normal reactions and you are not alone. 

Sometimes it is hard to remember why you decided to leave home. You are on an adventure - a wonderful opportunity to grow and learn - but it does not always seem that way. Although you cannot avoid culture shock entirely, we have a number of tips that will help you get through difficult moments: 

• Start a journal of the new things you come across every day and your reactions to your new home. Writing things down will help you keep them in perspective, and are funny to look back on! 
• Never confuse your ability to speak the new language with your intelligence; it is easy to feel stupid and get down on yourself, but there is no reason to. It takes everyone some time to adjust and become comfortable with a new language. 
• Be physically active! Walk, swim, run, play tennis or do some other physical activity you enjoy often. You will feel better, meet new people and keep in shape. 
• Keep your sense of humour. Try, no matter how hard it is, to see something of value in every new experience and challenge you come across. Laugh now, not just later! 
• Take advantage of services that your university, church or community offer. Contact a counsellor at the International.

Students Office, a resident advisor if you live in residence halls, someone at your church….

If you are having a problem with something, tell someone! They will want to help you, and you will feel a lot better having people to support you. Don't be afraid to speak up.

Adjusting to a new culture can be difficult and frustrating, but it can also be a wonderful, thought provoking time of your life during which you will grow as a person. Living in a foreign country will open new doors, introduce you to new ways of thinking, and give you the opportunity to make life-long friends.  

REMEMBER: all international students share in what you are going through; you are not alone. Even more importantly, it is only a matter of time before you are adjusted and comfortable in your new home.

Source : http://www.juliaferguson.com/shock.html